Perimenopause. Food. Belly fat.
Belly fat in particular is the reason I began working with women in perimenopause.
Because I noticed my own belly was taking up more space.
Even though I hadn’t changed what I was eating.
And even though I was still walking, running, and doing my planks.
My belly just started to show.
Hanging over my pants.
Making me very uncomfortable in my jeans.
And I wanted to understand why.
What I found out then, was that at 46, I was in perimenopause and my hormone levels were shifting.
Continue reading “5-Day CHALLENGE: Eating for Happy Hormones”