August, 2022 - Debbie Harbec Coaching

Ready to go from Belly Fat to Belly Fit?

This fall I’m creating space for community.

I want to bring together women who are in mid-life and feel challenged by their changing bodies.

Because I think we all need support as we go through the changes of perimenopause and menopause.

I know it’s a time when you can feel alone.

When you feel like your body isn’t yours anymore.

And when it seems like things that used to work for your health and fitness, aren’t working.

That’s why I created the Belly Fat to Belly Fit group coaching program.

Something happens.

Like your teenager makes a huge mess in the kitchen, leaves with friend, and then you have to clean it up.

A thought might pop into your head, “He doesn’t respect me.”

And that thought leads you to feel angry.

And then you have the thought, “I shouldn’t be feeling angry about this, I should be able to look beyond it.”

That thought then makes you feel guilty about feeling angry.

So now you’re feeling angry AND guilty.

And all you really want is to feel good.

Does life feel boring and routine?

Do you feel down in the dumps?

Are you stressed and overwhelmed with work?

Enjoying summer with friends?

Slap eight types of meat on the barbecue, and wash it down with one (make it two!) bottles of wine. Each.

Frustrated because you can’t sleep?

Like it or not we often use food (and drink) to change our mood.

When you want to lose weight or get fitter or healthier, where do you even begin?

How do you know what will work?

Especially when we’re in peri/menopause, and our bodies are changing, and nothing seems to work like before.

First, it’s important to know, there are no right or wrong ways.