Month: June 2021

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What’s going on with your THYROID?

Finally, I’m addressing this topic today!

I realize I haven’t yet written a post specifically about the THYROID GLAND.

Yet it plays a huge role in our health and well-being.

Especially for us ladies in mid-life and later.

And lately, I’ve noticed something really concerning.

At least half of my clients have a THYROID condition.

And for most of them it’s a form of hypothyroidism, called Hashimoto’s thyroiditis.

Hypothyroidism is basically a slowing down of the functioning of the throid.

So, I’ve been looking more deeply into hypothyroidism, and Hashimoto’s in particular.

First, because I want to help my clients who are living with this dis-ease.

And second, I also want to get the word out, and raise awareness.

Because Hashimoto’s is so incredibly common.

And part of me wonders if it constitutes and epidemic.

But let’s start at the beginning…

Continue reading “What’s going on with your THYROID?”
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Who do you think you are?

We just completed the 21-Day Self-Love Challenge last week.

And I loved the experience.

In fact, I loved it so much I’m going to offer it again in August.

So, stay tuned!

Now, having done the 21-Day Self-Love Challenge this first time, I noticed something interesting.

I noticed that we have a hard time owning what we LOVE about ourselves.

Inside and out.

It seems so much easier to talk about what we really DON’T LOVE about ourselves.

And we like to commiserate.

Misery loves company, right?

But what if you dared to share what you LOVE about YOU?

Are you afraid that your light would blind others?

Or would your light be exactly what others need to see, so they can shine their own light?

I believe it’s the latter.

If you shine your light, you’ll encourage others to shine theirs.

Your light could actually free others from their darkness.

Amazing.

Continue reading “Who do you think you are?”