November, 2020 - Debbie Harbec Coaching

Welcome!

As you know, I coach women in perimenopause.

And although many of them have belly fat to lose, many of them are experiencing other fun issues too.

Perimenopause shows up in soooo many different ways.

So I thought it might be helpful to share some possible ways that it might be manifesting in you, or someone you know.

And of course, I’ll share the things I’m doing or others are doing to help ease these issues.

Because although your hormones are changing, and your body is reacting to these changes, there are always things you can do to feel better.

So here we go with one that’s really close to my heart (pun intended)…

Heartburn and acid reflux.

Just a little over a month ago I had heartburn.

And it lasted until… Well, it’s still a thing.

It was kind of worrying me, seeing as I don’t get heartburn.

Almost never.

The last time I remember having it, I was pregnant.

So, I got this question a few days ago.

I was asked if I could tell, in advance, if a client would succeed at reaching their goal.

My first thought was, “No, I can’t”

But then the question stuck in my head.

Mostly because I really don’t like the words “I can’t”. and also because it was just a really good question.

With all the clients I’ve had over the years, maybe there was a common thread that could predict success.

This really got me thinking.

And when I think, I write.

So I sat down and wrote out all the many qualities that I noticed in my clients who were the most successful at reaching their goals.

It was a significant list, but there was one quality that stood out.

One above all the others.

Month: November 2020