December, 2022 - Debbie Harbec Coaching

What are your BIG 3 for 2023?

On this last day of 2022, I’m thinking about the blank sheet that is 2023.

A whole new year ahead of us.

A fresh start.

Anything is possible.

And although a lot of what’s going to happen in 2023 isn’t in your control…

Who you are, no matter what happens, is always up to you.

You don’t have to feel the way you routinely feel today.

You can generate new feelings and thoughts anytime you want.

So, 2023 can be the year that you drop old, stale patterns of reacting.

It’s the year you can stop using food or wine to deal with negative events or feelings.

Or you can purposely create a morning routine that generates positive energy for your whole day.

And it all starts with one simple question…

How do you want to feel this year?

December 8, 2022December 20, 2023

Last year I wrote this post.

And my thinking on it has evolved since then.

So, I’m bringing it back, along with some updates.

Here we go…

It’s the holiday season.

And generally, it’s a hectic time with parties, events, shopping for ALL the things, and navigating the holiday food landscape everywhere you go.

And not having much, if any, time left for YOU.

Between the stress and the treats and no self-care, your HORMONES can easily end up in a tailspin.

Especially if you’re over 45 and in perimenopause.

But, it doesn’t have to be this way.