June, 2022 - Debbie Harbec Coaching

We love to hate cellulite… Here are 5 ways to deal with it

I’m bringing back this post from 2017.

It’s still something I get asked about, and it’s very much the season for bringing it up.

“How can I get rid of cellulite?”

It’s a great question.

So I did a little digging…

Self-compassion and self-sabotage.

They sound like two very different things, but we easily confuse them.

Like when you find yourself sitting in front of the tv, with a bowl of ice cream, after a long, hard day of work.

Is that self-sabotage or self-compassion?

June 9, 2022June 9, 2022

I would never have thought a color could affect health.

But colors do impact us.

Not only emotionally and psychologically, but physically as well.

GREEN, in particular, is a color that not only represents health and well-being…

It can literally transform your health and well-being.

GREEN is also associated with growth, renewal, and calm.

So, I think we could all use a little more green in our lives.

I mean, if a color can make you healthier, why not make it work for you?

Here are some ideas for introducing more GREEN into your life this summer:

Exercise.

It’s something you want to do more of…

Because you know you should.

But that “should” can make exercise feel like a necessary evil.

And although it is necessary…

It’s not evil.

And that’s the key to getting in more exercise: