Live fully in midlife and beyond
One. small. step. at. a. time.
Yup, that’s it!
There are no quick ways to the top of this mountain, my friend.
This mountain is your challenge, your problem, your struggle.
And to get on top of it just takes small steps.
There are no helicopter rides up, no parachutes down; just lace up your boots and get walking.
And get used to taking small steps…
Continue reading “How do you climb a mountain?”
It seems like this is the advice that’s we’ve been given forever for fat loss.
Just eat less and exercise more.
And it’s still popular, despite the evidence to the contrary.
It’s based on the theory of “calories in, calories out.”
Eat less calories, and burn more calories.
It’s exactly what I learned when I studied to be a personal trainer 15 years ago.
But it turns out that calories have never been the issue.
Continue reading “Why “Eat less, Exercise more” doesn’t work”