5 Ideas to Stop Stress Eating During a Pandemic

I’m three weeks into being at home full-time.

My kids are finishing school online, my man is working remotely at the dining room table, and I’m… I’m doing what feels good to me.

Although I’m currently laid off, I’m actually kind of appreciating this time off. 

As an introvert, and someone who doesn’t really miss her 9-to-5, I’m experiencing this time as a gift. 

Part of this gift is that I now have time to finish my assignments and complete my coaching certificate at Concordia.

Another part of it is having time to spend with my immediate family, connect with extended family, work out, walk outside, do yoga, and meditate every day.

As an introvert, this is pretty great.

Although I do miss seeing friends and family, and can’t wait to hug people when I finally can, a big part of me is embracing this time.

Life has slowed down, it feels more peaceful, less hectic.

But I admit, despite this, a little fear and anxiety creep in from time to time.

Continue reading “5 Ideas to Stop Stress Eating During a Pandemic”