Month: June 2019

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Why I eat chips almost every day

Around 4:30 every day – when I get home before dinner – I have a salt craving.

And my salt of choice is chips.

Any type of chip will do, but I particularly like Miss Vickie’s Lime and Black Pepper.

I know it’s not a healthy habit.

But it’s a habit I allow, and now I’ve learned to allow it without guilt.

So why did I decide to do this?

Well, there are 4 criteria that I’ve got to meet, and as long as I do, I’m good.

And you can apply this criteria to whatever you food you want…

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How to vegetize your favorite meals

Here’s a post I created a couple of years ago, which I decided to share again.

With so many of you changing your meat-eating habits, I thought this post would be helpful.

Happy cooking!

Being the only vegetarian member of a meat-loving family has its challenges.

But despite that, there are just so many advantages of a vegetarian diet – including making me feel lean and clean – that I’m still going strong after 7 years.

Yay!

Now maybe you, on your road to being more aware of your health, have decided to go more plant-based but aren’t sure where to begin.

I want to share with you some easy ideas that can turn traditional meals into veggie dishes with just a few key ingredients that I always keep on hand.

The top 6 ingredients I recommend are:

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