July, 2021 - Debbie Harbec Coaching

Should you eat a vegetarian (or vegan) diet?

Nine years ago, I began eating a vegetarian diet.

No meat or fish or seafood.

It was out of pure curiosity.

Being a personal trainer at the time, I wanted to know how I’d feel without eating meat.

Without all that animal protein.

Part of me believed that without all that protein, my energy would drop.

That I would feel weaker.

When the shit hits the fan.

When things REALLY don’t go as planned

When life gets really hard.

It seems like everything is spinning out of control.

And it feels like it’s all happening TO you.

Like life is out to get you.

And you want to just curl up in a ball (physically or metophorically), and shut the world out.

“I was so GOOD yesterday, I didn’t eat…”

“It was a BAD day, I ate…”

“I bought only GOOD foods this week.”

“There was only crap (BAD) food at the party.”

We have a GOOD and BAD relationship with food.

We label foods as GOOD or BAD.

But we also tend to label ourselves as GOOD or BAD for eating, or not eating, those foods.

What if foods weren’t GOOD or BAD?

July 7, 2021July 6, 2021

Ever heard this Jim Rohn quote: “You are the average of the five people you spend the most time with”?

When I first heard this, it really opened my eyes.

I saw the truth in it.

Years ago I noticed that my energy was low, and I was stuggling to accomplish what I really wanted.

And a big part of that was that I was surrounded by people with who weren’t supportive or who didn’t understand what I wanted.