Hi, I'm Debbie...
What my Midlife and Menopause Coaching Program can do for you...
Create more TIME for yourself
You've got a lot going on, and it can be challenging to prioritize your needs, let alone your wants.
As a result, your health and fitness, your perimenopause experience, and your happiness are impacted.
As your coach, I'll teach you to create time for YOU, map out a clear way forward, and keep you accountable every step of the way.
Release STRESS and calm your HORMONES
In perimenopause, you're dealing with changing hormones, challenging work and relationships, and conflicting priorities.
How you deal (or not deal) with these stresses shows up in your body and impacts your physical, as well as your mental and emotional health.
Weight gain, exhaustion, anxiety, depression, and illness are a few clues.
As are more severe menopause symptoms like hot flashes, migraines, and joint pain.
As your coach, I'll show you how to handle stress in a healthier way, calm your hormones, and transform your body and mind.
FEEL BETTER in your body and life
You just want to regain energy, fitness, and health, and you want a sense of fulfillment.
But it can all seem so elusive.
As your coach, I'll show you the way, and help you navigate food, exercise, stress, sleep, and your emotional mindset.
Step by step we'll get you to your personal and life goals... Whether it's weight loss, feeling more confident, improving your health, realizing a life-long dream, or all the above.
What does coaching with me look like?
- You meet with me, one-on-one weekly for 6 months by Zoom or by phone. Six months gives you time to explore what works and what doesn't, so by the end of our time together, you'll feel transformed, successful, strong and capable of moving forward on your own.
- You stay 100% accountable, supported by me every step of the way. We’re in this together, focused on your goals, and always finding ways to be successful.
- You move forward step-by-step until we get to your goals, no matter what they are. Whether they include body goals like losing belly fat, gaining fitness and energy, calming your changing hormones, or just feeling better without restrictive diets, crazy exercise programs, or huge time commitments. Or even life goals like career change, starting a business, repairing a relationship, finding love... We can get you there.
- You get stronger, physically and emotionally. Coaching helps you gain awareness of what you need, body and mind, When you understand yourself, and start taking charge of YOU, you'll feel powerful.
Start your journey to a BODY and LIFE you love.
Today.
What women are saying...
"...Debbie, what can I say. You saved me, you gave me my life back. With your help, not only did I transform on the outside, but also on the inside. You are encouraging, and never give up on me, even when I questioned myself. With your help I strive to be a better role model for my kids. Thank you so much!"
Charla M.
"It wasn’t until I met Debbie that things started to fall into place… Not only did she help me lose the weight I wanted to, but she has helped me understand that my struggle is not only about weight. It’s about my mind and my soul as well. If everything is not working together in harmony, it makes it incredibly difficult to achieve whatever your goal may be.”
Kristine B.
"My coaching experience with Debbie was by far one of the best experiences of my life! ... She taught me to learn to love myself, how to tame my inner voice and most importantly, the realization that “I have to power”. Thanks so much Debbie for helping me change my life. You will forever be a very important part of my journey!"
Toby M.
Hi, I'm Debbie.
I'm a certified Life Coach living in beautiful Montreal, Canada.
As a Life Coach, I help women over 40 release belly fat, stress, and get healthier and fitter as they navigate perimenopause, menopause, and all the lifestyle changes mid-life can bring.
I'm also a certified yoga teacher, personal trainer and nutrition coach, as well as mom to three young adults.
In my free time, I enjoy being active with an awesome group of friends, cooking vegetarian fare, and cuddling up with a good book and our mini-schnauzer, Xena.
You can easily find me at www.debbieharbeccoaching.com
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