Month: October 2022

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Halloween Candy: Is it a trick or a treat?

I’m lucky this year.

I’ll be away Halloween night and my kids are no longer on the trick-or-treating circuit.

So, I haven’t bought any candy.

However, I was VERY tempted this week.

At the grocery store, the boxes were right there, and the O’Henrys were practically calling my name.

But I had no good argument.

This year I couldn’t even try to fool my own mind with “they’re for the kids,” or “I’ll hide them until Halloween night.”

And yes, I’ve said those things before… and I just went out and bought more.

Halloween candy is addictive.

It’s a dangerous mixture of nostalgia and highly-paletable, microdoses of sugar.

One is never enough.

Join me for Better Belly Week starting Tuesday, November 1st!
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My Best Strategies for FEELING BETTER in Perimenopause

So, Better Belly Week has been moved to November 1st to 4th instead of next week.

If you aren’t already signed up, there’s now more time to get that done!

Join me for Better Belly Week

I’ll be presenting 4 short LIVE sessions over 4 days to answer your questions about…

  • Losing belly fat
  • Reducing bloating
  • Sleeping better
  • Finding time to exercise
  • Choosing the best exercise
  • Eating mindfully
  • Planning meals and snacks
  • Making time for yourself
  • Creating a better work/life balance
  • and more…

In the meantime, until we meet November 1st, here are four posts that you may find helpful.

They represent four of my best strategies to feeling better in perimenopause.

Have a fantastic week, and keep moving forward,

Debbie

P.S. If you want to get your perimenopause body back on track, let’s talk. Email me at debbie@debbieharbeccoaching.com or book a time directly in my calendar.

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Join me for Better Belly Week

Happy Thanksgiving!

Today is Thanksgiving here in Canada.

And it’s one of my favourite holidays.

Of course, a big part of what I love about it is the food…

Pumpkin pie being my absolute favourite.

But it’s especially a time to remember all the things we’re thankful for.

And in this past year, I feel really blessed that I’ve been able to work with so many great women.

Women who, like me, are moving forward through peri/menopause.

We know that peri/menopause, although it’s natural, can be a challenging time.

And being able to guide women through it, and find ways that we can all feel better in our bodies, maybe even better than ever, is what I love most.

So, in honor of Thanksgiving, and once the leftovers are gone, I’m offering four days of strategies, ideas, and tips to feel better in your peri/menopause body.

I’m calling it Better Belly Week…

Join me for Better Belly Week!

From November 1st to 4th, I’ll be live for up to an hour each day, sharing what works to feel better in your belly, body, and life.

Continue reading “Join me for Better Belly Week”