Debbie Harbec Coaching
Belly FAT to Belly FIT
Starting September 14th
Welcome to my program!
Belly Fat to Belly Fit is a group program for women over 45 who are experiencing the signs of perimenopause and want to lose belly fat, take charge of their hormones, create time for themselves, and live better with age.
You can expect to...
Lose inches from your waistline
Slimming your mid-section not only makes doing up your pants easier, it's also incredibly heart-healthy.
Feel healthier, more energetic
Mid-life can be a time of optimal health. I'll teach you more about sleep, stress relief, food and eating, and exercise so you can enjoy good health and a good life.
Make yourself a priority
Time for you may just be a dream right now. You'll create self-care routines and plan you-time to tranform your body and mind.
Get amazing group support
Being around other women who are also prioritizing their health feels like a warm hug and it creates life-long connections.
You're supported...
I've designed the Belly Fat to Belly Fit group program to get you results:
A slimmer waist line, better eating habits, more energy, more you-time,...
As you reduce belly fat, you'll also significantly reduce other common issues...
Hot flashes, night sweats, brain fog, migraines, fatigue, and more.
Over six months, I'll present strategies you can implement right away.
I'll help you get over obstacles, like dealing with emotions, creating more motivation, and making time.
And I'll provide space for an exchange of experiences and ideas.
Most of all...
We'll support each other and have fun getting it done.
Understand your changing Hormones
You'll find out more about how perimenopause, blood sugar, and stress all affect each other, and what you can do about it. Knowledge is power.
- Why belly fat happens
- How stress and food play significant roles
- What you can control and change
Eat mindfully, without deprivation
Food and eating are a big part of staying healthy and fit. And they become even more important in perimenopause. Food will affect you differently, your hunger will change, and emotional eating will happen. Let's face food head on, and wake up to what's working and what's not.
- Understand your body signals
- Face instead of feed your feelings
- Know what to choose and when
Set yourself up for more and better Sleep
Sleep is one of those things that we don't value until it's not going well. And in perimenopause, it's often a struggle to either fall asleep or stay asleep. So, let's explore what you can do about getting more hours and more restful sleep.
- What to do before bed
- Your evening and afternoon routines
- Getting back to sleep easily
Make Exercise simple and fun
We want to do more, but we don't want to do more. Exercise. Doing it daily can change your body, and it's also great for your mind.
- How to get in movement daily
- Making exercise fun
- Less is more
Loosen the grip of Stress
If you're constantly busy, or feeling overwhelmed, stress is likely an issue for you. We'll spend time creating time for you and discovering effective ways to let go of stress and feel sooo much better.
- Create more time and space in your life
- Let go of overwhelm and busy-ness
- Cultivate simple gratitude
Are you ready?
Start your journey to less belly fat and better health in perimenopause with me.
Client
Testimonials
"..Debbie has taught me to regain confidence in myself, to push me to do things I never thought I could.
Not only have I regained a stronger body, I have also gained a stronger mental self.
I truly wondered if when I started out that I would make my goal, I can honestly say that not only will I achieve it, I will surpass it with Debbie’s help"
Charla M.
“"When I first met with Debbie I was lacking motivation and felt ‘stuck’.
Through my coaching sessions with Debbie we were able to come up with some great strategies to get me moving forward again and continue along the way…
Having Debbie coaching me also held me accountable to what we discussed and what I would do to become unstuck.
My time with Debbie was very inspiring. I am now back on track and feeling much better about me."
Patty G.
"Thank you SO much for being with me on my better health journey. I have lost weight and exceeded my goal and maintaining it.
I have improved my diet and raised my kidney function. I have reconsidered what I eat and now creating more plant based options for myself.
I have acknowledged my own power in living life on my own terms with a wide variety of experiences and learning. Thank you, Coach Debbie, for supporting me."
Susan D.
Frequently Asked Questions
Is This Program Right For Me?
If you're looking to lose inches from your waistline and feel good in your body as you navigate perimenopause or menopause, then you're in the right place!
Belly Fat to Belly Fit is a group program for women in mid-life who are looking for support, and to support each other, in fat loss, better physical and mental health, and feeling good in their bodies.
I'll be leading the group each week with strategies on stress, sleep, food and eating, exercise, and more. Between sessions you'll be able to exchange with others, keep each other accountable, and make new connections.
What do I get with this program?
The Belly Fat to Belly Fit program includes...
- My best strategies for reducing or preventing belly fat, in the areas of food, exercise, sleep, stress, and others.
- Weekly, live coaching calls over six months where I'll present these strategies, provide coaching to help get over obstacles, and create space for connection.
- Three 30-minute one-on-one coaching sessions with me, at key times during the six months.
- A Facebook group will be created for support, connection, and encouragement, as well as a place to ask questions between weekly calls. We can also choose to connect on other platforms.
- Monthly self-evaluations will help you track your progress and keep you accountable. This can include your waistline measurements, as well as other things like eating habits, exercise habits, sleep, and how you're managing stress.
- Access to my live online Yoga classes, and my vault of recorded classes
When is this program happening?
The Belly Fat to Belly Fit group coaching program is starting Wednesday, September 14th. Each week we'll meet live through Zoom at 7pm Eastern Time (I'm in Montreal, Canada) for about an hour. Sessions will be recorded but the real benefit is in showing up live. The program lasts for six months, until March 2023. Imagine all you could get done in six months!
How Much Does The Program Cost?
As this is the first time I'm offering Belly Fat to Belly Fit as a group program, it will be at a special introductory price of $1500 ($250 per month) + taxes.
What If I Have Questions Or Need Support?
You can always contact me directly by email at debbie@debbieharbeccoaching.com.
Are you ready?
Start your online journey with me to go from Belly Fat to Belly Fit.
Meet Debbie.
She's an certified ACC life coach and registered yoga teacher living in beautiful Montreal, Canada.
Here specialty is helping women over 40 lose belly fat, as well as get healthier and feel their best as they navigate perimenopause, menopause, and all the lifestyle changes mid-life can bring.
Debbie also has a background as a certified personal trainer and nutrition coach, as well as mom to three young adults.
In her free time, she enjoys running with an awesome group of friends, cooking vegetarian fare, and cuddling up with her new puppy, Xena.
You can easily find Debbie at: www.debbieharbeccoaching.com
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