Tag: belly fat

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Join the 7-Day Belly Fit for Summer Challenge!!

So, I’m relaunching this popular challenge.

Since summer is right around the corner, this is the perfect time.

The challenge is free, and it starts June 1st!

Why “Belly Fit?”

If you’ve been a regular reader of my blog posts, you know that I’m all about losing fat around the middle.     

Especially peri/menopause related belly fat.

That’s not only because I want you to fit into your favorite 20 year-old jeans (yes, that would be awesome!)

The biggest reason I’m so crazy about reducing belly fat, is that your health can be measured by your waistline.

Yup, your waistline.

Studies have shown that if your waistline is larger than half your height, you’re at a higher risk for all the big lifestyle illnesses.

That’s because belly fat is related to insulin resistance and stress.

Waist not weight

I know for a lot of you, losing weight is probably high up on your wish list.

And while that’s not a bad thing, I want you know that weight isn’t the best number to focus on.

At least not if being healthier or fitter are also goals.

In fact, focusing on weight has strong emotional ties, and may even demotivate you.

And, as you know, two people can weigh the same, but be in very different shape.

So, if better health and fitness are goals, then measure your WAIST, not your WEIGHT.

Waist circumference will tell you a whole lot more than weight.

And while you’re slimming your waistline, you’ll also be getting a whole lot of other benefits:

  • Stronger muscles and bones
  • Increased energy
  • Stronger emotional health
  • Less intense perimenopause symptoms like hot flashes, migraines, and heavy periods

The Challenge

My 7-day BELLY FIT CHALLENGE is to move your body AND de-stress every day for 7 days in a row.

Join my 7-Day Belly Fit Challenge

It’s a simply powerful way to start your summer.

So, for the first 7 days of June, you’ll receive a simple exercise/workout in you email inbox, that won’t take longer than 15 minutes to complete.

Each workout will be different, and will help you lose belly fat.

And that doesn’t mean it’s just a bunch of “core” exercises.

It means you’ll be doing a mix of strength (resistance) training, cardio, and calm, conscious movement.

And in addition to the physical workout, you’ll also get some of my favorite stress-relieving ideas.

Learning to calm your body and mind will be huge in helping you become more belly fit.

So, when the challenge is done, you’ll have lots of ideas to keep you going!

Before the Challenge

So, here’s a pre-challenge challenge for you: 

Figure out where you can carve out 15 minutes in your day. 

Will it be first thing in the morning, on your lunch hour, before dinner, after dinner… When works best for you?

Planning ahead is a huge part of succeeding, so find a time you know will work every day.

And another thing:

MEASURE your waistline.

You’ve got to know where you’re starting on June 1st.

Yes, the challenge is only 7 days, and of course you won’t lose ALL the inches you want in one week.

BUT the exercises and stress relievers that I’ll be sharing with you can be used for the coming weeks and months.

So, if you stay consistent, and keep going beyond the 7 days, before you know it, you’ll have lost inches!

Imagine yourself on August 31st, and how amazing you’ll feel knowing how far you’ve come over the summer.

Are you ready?

Let’s move forward together and get this done!!

Debbie

P.S. Here’s where to sign up for the Challenge:  https://debbie-harbec.lpages.co/7-day-belly-fit-challenge-2023

P.P.S. Have questions, or want more personalized help? Email me at debbie@debbieharbeccoaching.com or book a time to talk with me directly!

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Letting go of the fear of being judged

Years ago, I was taking a yoga class at work.

Every Monday and Wednesday, I’d bring my yoga mat to the office and at lunchtime I’d go down to the gym and take the 50-minute class.

It felt so good.

At the time, my kids were in elementary school, and I was divorced, so this was MY time.

One lunch hour, as I was walking down to the gym, a colleague stopped me.

He asked where I was going.

I said I was going to a yoga class.

And then he made a comment that really affected me.

He said, “I wish I had that kind of time.”

When he said it, I started to feel shame rise up in me.

Continue reading “Letting go of the fear of being judged”
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Join me for my Belly Fat to Belly Fit webinar

It’s the holiday season.

And generally, it’s a hectic time with parties, events, shopping for ALL the things, and navigating the holiday food landscape everywhere you go.

And not having much, if any, time left for YOU.

Between the stress and the treats and no self-care, your HORMONES can easily end up in a tailspin.

Especially if you’re over 45 and in perimenopause.

But, it doesn’t have to be this way.

Continue reading “Join me for my Belly Fat to Belly Fit webinar”
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My Best Strategies for FEELING BETTER in Perimenopause

So, Better Belly Week has been moved to November 1st to 4th instead of next week.

If you aren’t already signed up, there’s now more time to get that done!

Join me for Better Belly Week

I’ll be presenting 4 short LIVE sessions over 4 days to answer your questions about…

  • Losing belly fat
  • Reducing bloating
  • Sleeping better
  • Finding time to exercise
  • Choosing the best exercise
  • Eating mindfully
  • Planning meals and snacks
  • Making time for yourself
  • Creating a better work/life balance
  • and more…

In the meantime, until we meet November 1st, here are four posts that you may find helpful.

They represent four of my best strategies to feeling better in perimenopause.

Have a fantastic week, and keep moving forward,

Debbie

P.S. If you want to get your perimenopause body back on track, let’s talk. Email me at debbie@debbieharbeccoaching.com or book a time directly in my calendar.

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Join me for Better Belly Week

Happy Thanksgiving!

Today is Thanksgiving here in Canada.

And it’s one of my favourite holidays.

Of course, a big part of what I love about it is the food…

Pumpkin pie being my absolute favourite.

But it’s especially a time to remember all the things we’re thankful for.

And in this past year, I feel really blessed that I’ve been able to work with so many great women.

Women who, like me, are moving forward through peri/menopause.

We know that peri/menopause, although it’s natural, can be a challenging time.

And being able to guide women through it, and find ways that we can all feel better in our bodies, maybe even better than ever, is what I love most.

So, in honor of Thanksgiving, and once the leftovers are gone, I’m offering four days of strategies, ideas, and tips to feel better in your peri/menopause body.

I’m calling it Better Belly Week…

Join me for Better Belly Week!

From November 1st to 4th, I’ll be live for up to an hour each day, sharing what works to feel better in your belly, body, and life.

Continue reading “Join me for Better Belly Week”
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What’s the BEST way to lose weight in perimenopause?

Are you trying to lose belly fat or other body fat you’ve gained in perimenopause or menopause?

Where do you begin?

This question, that I get a lot, can lead to overwhelm and frustration.

Overwhelm because there are so many exercise programs, diets, and ideas out there.

And frustration because what worked years ago doesn’t seem to be working anymore.

So, I want to share what I’ve found to be the BEST place to start if weight loss is your goal – and you’re in perimenopause (or menopause.)

Here we go…

Continue reading “What’s the BEST way to lose weight in perimenopause?”
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Belly Fat: How to love it AND lose it

Maybe I’m going out on a limb here, but…

If you’ve got belly fat, I’m willing to bet you aren’t loving it.

Am I right?

So, when I’m saying “love it” in the title, you may be skeptical.

I get it.

For most of us, the reaction to belly fat is usually one or more of these feelings:

Disappointment, discouragement, disgust, and disbelief.

(“love” isn’t usually on the list)

Continue reading “Belly Fat: How to love it AND lose it“
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Ready to go from Belly Fat to Belly Fit?

This fall I’m creating space for community.

I want to bring together women who are in mid-life and feel challenged by their changing bodies.

Because I think we all need support as we go through the changes of perimenopause and menopause.

I know it’s a time when you can feel alone.

When you feel like your body isn’t yours anymore.

And when it seems like things that used to work for your health and fitness, aren’t working.

That’s why I created the Belly Fat to Belly Fit group coaching program.

Continue reading “Ready to go from Belly Fat to Belly Fit?”