Tag: meditation

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Energize yourself by going GREEN this summer

I would never have thought a color could affect health.

But colors do impact us.

Not only emotionally and psychologically, but physically as well.

GREEN, in particular, is a color that not only represents health and well-being…

It can literally transform your health and well-being.

GREEN is also associated with growth, renewal, and calm.

So, I think we could all use a little more green in our lives.

I mean, if a color can make you healthier, why not make it work for you?

Here are some ideas for introducing more GREEN into your life this summer:

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Presence for Mother’s Day

Here in Canada, this Sunday is Mother’s Day.

I know for some, it’s just a commercial holiday.

But for a lot of us, it’s a day we spend time with our moms and families.

Or we take time to remember those moms in our lives that have passed.

In my case, it’s the one day each year that I go visit my mom’s grave.

And I bring her a single flower…

A bird of paradise.

Flowers

It was her favorite.

Just three years before she passed away, my brothers and I surprised my parents with plane tickets to Hawaii for their 25th wedding anniversary.

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How to start your day motivated

How do you start your day?

If you’re trying to adopt a new habit, or get rid of an old one, how you start your day can actually make a huge difference to your success.

What I’m talking about is a morning routine.

But by routine, I don’t mean brushing your teeth, showering, and eating breakfast.

What I mean is a routine that you can do first thing in the morning, that gets you on track for what you WANT to get done in your day.

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