So, Better Belly Week has been moved to November 1st to 4th instead of next week.
If you aren’t already signed up, there’s now more time to get that done!
I’ll be presenting 4 short LIVE sessions over 4 days to answer your questions about…
- Losing belly fat
- Reducing bloating
- Sleeping better
- Finding time to exercise
- Choosing the best exercise
- Eating mindfully
- Planning meals and snacks
- Making time for yourself
- Creating a better work/life balance
- and more…
In the meantime, until we meet November 1st, here are four posts that you may find helpful.
They represent four of my best strategies to feeling better in perimenopause.
- Releasing Chronic Stress in Perimenopause
- How’s Your Sleep?
- 3 Simple Ways to Eat to Lose Belly Fat in Perimenopause
- 3 Simple Ways to Move to Lose Belly Fat in Perimenopause
Have a fantastic week, and keep moving forward,
Debbie
P.S. If you want to get your perimenopause body back on track, let’s talk. Email me at debbie@debbieharbeccoaching.com or book a time directly in my calendar.