bellyfattobellyfit | Debbie Harbec Coaching

How to stay stuck where you are

Maybe we could all write the book on this one.

So many of us are masters of staying stuck.

And we wish we weren’t.

Personally, I’ve been stuck in jobs, relationships, feeling guilty, feeling shame,…

It’s always a journey getting unstuck… and it’s where I’ve done most of my growing.

But, if you’d like to continue staying exactly where you are, just keep doing one or all of the following…

Maybe I’m going out on a limb here, but…

If you’ve got belly fat, I’m willing to bet you aren’t loving it.

Am I right?

So, when I’m saying “love it” in the title, you may be skeptical.

I get it.

For most of us, the reaction to belly fat is usually one or more of these feelings:

Disappointment, discouragement, disgust, and disbelief.

(“love” isn’t usually on the list)

This fall I’m creating space for community.

I want to bring together women who are in mid-life and feel challenged by their changing bodies.

Because I think we all need support as we go through the changes of perimenopause and menopause.

I know it’s a time when you can feel alone.

When you feel like your body isn’t yours anymore.

And when it seems like things that used to work for your health and fitness, aren’t working.

That’s why I created the Belly Fat to Belly Fit group coaching program.

When you want to lose weight or get fitter or healthier, where do you even begin?

How do you know what will work?

Especially when we’re in peri/menopause, and our bodies are changing, and nothing seems to work like before.

First, it’s important to know, there are no right or wrong ways.