Category: Nutrition

Getting older is tough…

But I’ve decided not to buy into the hype.

In fact, I’ve put a moratorium on blaming things on my age.

The thing is, I left 39 in the dust five years ago, and I feel stronger and more confident now than I ever have… probably in my whole life.

But despite that, I do have a family history of colon cancer.

As you may already know, my mom died of the disease when she was only 57.

So, a few weeks ago I went for my very first colonoscopy.

Continue reading “5 Ways to Streamline Your Waistline (… after 39)”

Addict sounds a little harsh, doesn’t it?

You may not like the word, but the truth is:  FOOD ADDICTION is a thing.

And I believe it’s a pretty common thing.  A REALLY common thing in fact.

Think about it…

Continue reading “Are you a FOOD ADDICT?”

Milk… “It’s essential for strong bones”, or is it?

Growing up in the seventies and eighties, I hated milk.

When I was two, my mother said she tried giving me some powdered milk and I was so disgusted that from that time on I refused to drink it at all.

My refusal to drink milk caused my mom a lot of stress.

Continue reading “Why you don’t need to cry over spilt MILK…”