May 1, 2021 | Debbie Harbec Coaching

Are you getting enough WATER?

Eight glasses a day.

That used to be the recommendation.

And maybe it still is according to many people.

But, when you really think about it, how can we suggest one amount of water for so many different types of people?

Have you ever come across this list of “Rules for Being Human?”

It’s unclear who wrote it, or how long ago.

But I think they’re genius.

To me, they really break down the human experience.

And attempt to explain how life as a human really works.

I think we all intuitively know these things, but when we read them consciously, they can change the way we look at ourselves, and life itself.

Here they are:

I’ve been reading the popular book “Atomic Habits” by James Clear.

I highly recommend it if you want to get rid of a bad habit.

Or start a new, healthier one.

And one of the things he talks about is the importance of setting up your environment.

Because motivation isn’t always easy, as we know.

So, to make things easy, without needing much motivation, the best way to do that is by setting up your environment.

It helps to make the healthy choice a no-brainer.

With Mother’s Day this coming Sunday…

I had an idea for a Challenge.

It’s been a while since I’ve offered a Challenge, so I thought, why not make it super exciting, and go bigger?

Since I don’t have my own mom around to spoil and celebrate, I thought I could spoil and celebrate YOU instead.

This Challenge is for YOU, especially if you need to become more of a priority in your own life.

Because, it’s definitely time that you feel important.

Not to mention worthy, beautiful, strong, bold, and at peace with who YOU are.

So, I’m challenging you to put yourself first for 21 days.