Live fully in midlife and beyond
I’m 47 today.
I put that out there because I’m kind of proud of it.
At 47, I feel strong, healthy, and more energetic than a decade ago (maybe that’s cause the kids are older.)
And kind of scared of it, I won’t lie.
In my worst moments, I feel like I’m running out of time.
Continue reading “47 and counting”
Ahhh, exercise.
We all enjoy the effects of it, but a lot of the time we don’t really want to do it.
That includes me.
However, I’m in the habit now of exercising daily, and I can truly say it’s just part of my routine (I actually get up 25 minutes earlier to do it because mornings are my best time.)
And it feels so good, that I just want to keep doing it… Really!
So what can you do to make exercise just a regular part of your day?
Here are a few ideas:
Continue reading “4 Ways to Get Your Daily Dose of Exercise”