yoga - Debbie Harbec Coaching

Presence for Mother’s Day

Here in Canada, this Sunday is Mother’s Day.

I know for some, it’s just a commercial holiday.

But for a lot of us, it’s a day we spend time with our moms and families.

Or we take time to remember those moms in our lives that have passed.

In my case, it’s the one day each year that I go visit my mom’s grave.

And I bring her a single flower…

A bird of paradise.

It was her favorite.

Just three years before she passed away, my brothers and I surprised my parents with plane tickets to Hawaii for their 25^th wedding anniversary.

Your hormones may be a little chaotic these days.

I know mine are.

For me, I notice it in my cycle which has been unpredictable over the past few months.

I get heart palpitations every so often.

I get bloated more easily.

I’m more prone to gaining belly fat.

I feel more aches and pains in my joints.

And I had a few months of acid reflux.

Stress is definitely something that makes these things appear or get worse for me.

Yoga.

It may not be the first thing you think about for fitness or fat loss.

But it can get you both.

However, there are also so many other benefits to adding a little Yoga to your life.

It definitely changed my life for the better.

And, believe me, I didn’t expect it to.

I didn’t even want to do Yoga.