“Your body is telling you the truth.”
I heard this statement in a podcast.
And it’s been on my mind ever since.
I’ve come to believe whole-heartedly in this statement, and now it’s become the basis of what I coach on.
It’s not really about intuition, instead it’s more about awareness.
Noticing and acting on the insights from my own body.
I now understand that when you practice being aware of your body, you learn to TRUST what it says.
Even when you’re in mid-life, and your hormones are changing.
You learn that your body is always telling you the truth.
Continue reading “Learning to TRUST your body”