Something happens.
Like your teenager makes a huge mess in the kitchen, leaves with friend, and then you have to clean it up.
A thought might pop into your head, “He doesn’t respect me.”
And that thought leads you to feel angry.
And then you have the thought, “I shouldn’t be feeling angry about this, I should be able to look beyond it.”
That thought then makes you feel guilty about feeling angry.
So now you’re feeling angry AND guilty.
And all you really want is to feel good.
Continue reading “How to release TOXIC positivity”