I’ve been reading the popular book “Atomic Habits” by James Clear.
I highly recommend it if you want to get rid of a bad habit.
Or start a new, healthier one.
And one of the things he talks about is the importance of setting up your environment.
Because motivation isn’t always easy, as we know.
So, to make things easy, without needing much motivation, the best way to do that is by setting up your environment.
It helps to make the healthy choice a no-brainer.
Continue reading “5 ways to Set Up Your Home and make Healthy Habits a No-brainer”