Live fully in midlife and beyond
Self-compassion and self-sabotage.
They sound like two very different things, but we easily confuse them.
Like when you find yourself sitting in front of the tv, with a bowl of ice cream, after a long, hard day of work.
Is that self-sabotage or self-compassion?
Continue reading “How to tell the difference between Self-Compassion and Self-Sabotage”
“The curious paradox is that when I accept myself as I am, then I can change.” – Carl Rogers, Psychologist
I think our biggest struggles come from not accepting what is and who we are.
And it shows up in a word:
SHOULD.
When you’re “shoulding” yourself, it’s because you haven’t accepted yourself or your actual situation.
Continue reading “Self-Compassion as a Weight Loss Tool”