Live fully in midlife and beyond
If you’re a woman who’s over 40, and noticing a change in your shape (namely extra folds in your mid-section), then you need to know about four particular hormones.
These hormones work great together together when everything’s in balance.
But when you head into perimenopause and through menopause, and things become unbalanced, these four hormones will play a big role in how and where you gain fat.
Continue reading “The Four Hormones Every Woman Should Know About”This week I decided to try something different.
I’m bringing my blog to you in video… I guess then it’s called a vlog.
It’s about the 4 hormones you should know about, especially if you’re heading to or through menopause.
And especially if you’re interested in less belly fat.
Also, I’ve put together a freebie for you.
It’s a PDF with the foods, 3 meal plans, guidelines and resources that can help you lessen the symptoms of menopause – including the gut.
Here’s the link to the freebie:
And here’s this week’s vlog:
Thanks for watching and don’t forget to grab your freebie!!
Keep moving forward my friend,
Debbie