Four big HORMONES that lead to OVEREATING in perimenopause

Does life feel boring and routine?

  • Order sushi!  Or pop open a bottle of champagne!

Do you feel down in the dumps?

  • Lasagna feels like a warm blanket on the inside.

Are you stressed and overwhelmed with work?

  • Order a pizza, who has time to cook?

Enjoying summer with friends?

  • Slap eight types of meat on the barbecue, and wash it down with one (make it two!) bottles of wine. Each.

Frustrated because you can’t sleep?

  • A little ice cream sure goes down nice.

Like it or not we often use food (and drink) to change our mood.

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