It’s obvious that you need to move your body to change your body.
But in order to move your body, you need to use your mind.
Because your mind is in charge.
- It’s your mind that gets your body out the door.
- It’s your mind that chooses the food that goes into your mouth.
- It’s your mind that decides how you’re going to deal with stress.
So, if any of your goals include fitness, health, fat loss, or strength…
It’s your mind that will get you there.
