Live fully in midlife and beyond
If you’re a woman who’s over 40, and noticing a change in your shape (namely extra folds in your mid-section), then you need to know about four particular hormones.
These hormones work great together together when everything’s in balance.
But when you head into perimenopause and through menopause, and things become unbalanced, these four hormones will play a big role in how and where you gain fat.
Continue reading “The Four Hormones Every Woman Should Know About”
If you’re going through menopause, there’s a very good chance that you’re experiencing hot flashes.
Or night sweats – the night-time version.
About 75% of women going through menopause will experience hot flashes and/or night sweats, over a few months or several years.
It’s the most common issue during menopause.
But the good news is there’s a lot you can do to keep your cool and turn down the heat naturally.
Continue reading “How to cool your hot flashes”
It’s coming!
I’m rolling out a new, free 45-minute webinar for you next Tuesday.
It’s all about belly fat and hormones… but really it’s about so much more.
As your hormones are changing (over 40, heading to or through menopause), your body and mind are changing too.
Belly fat can be one part of that, maybe the most noticeable for some of us.
But you may also be feeling down or irritable. Or you may be having trouble sleeping. Or maybe you’re getting headaches or peeing more often.
That’s why I created this webinar, so I can teach you the essentials:
Because when your hormones are happy, your body and your mind. are happy too.
So, take a couple of minutes to watch the short video below, and then simply sign up by clicking on the big turquoise button.
Remember, it’s free, and it’ll be live Tuesday, December 11th at 11am EST.
And if you can’t make it live, register anyways, the recording will be sent only to those who registered.
Thanks and I’m looking forward to having you online with me on Tuesday!
Keep moving forward my friend,
Debbie
P.S. In case you missed the link above, you can register for the webinar right here:
https://debbie-harbec.lpages.co/webinar-balance-hormones-lose-belly-fat
This week I decided to try something different.
I’m bringing my blog to you in video… I guess then it’s called a vlog.
It’s about the 4 hormones you should know about, especially if you’re heading to or through menopause.
And especially if you’re interested in less belly fat.
Also, I’ve put together a freebie for you.
It’s a PDF with the foods, 3 meal plans, guidelines and resources that can help you lessen the symptoms of menopause – including the gut.
Here’s the link to the freebie:
And here’s this week’s vlog:
Thanks for watching and don’t forget to grab your freebie!!
Keep moving forward my friend,
Debbie