Tag: menopause

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Make your health your most valuable investment

Working with women over 40, many women I meet are focused on building wealth.

They’re asking for raises or getting promoted.

They’re finding ways to create passive income, and get their money working for them.

They’re hiring financial advisors and wealth managers to help them get to their goals.

I love that so many women are kicking ass financially.

And, it’s also made me think.

The principles of building wealth are pretty much the same as those that build health.

The big difference is currency.

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A 21-Day Meditation Challenge for your body

It’s obvious that you need to move your body to change your body.

But in order to move your body, you need to use your mind.

Because your mind is in charge.

  • It’s your mind that gets your body out the door.
  • It’s your mind that chooses the food that goes into your mouth.
  • It’s your mind that decides how you’re going to deal with stress.

So, if any of your goals include fitness, health, fat loss, or strength…

It’s your mind that will get you there.

Join my 21-Day Meditation Challenge
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How to create a weight-less identity

Losing weight can be a one-time thing.

Like after you’ve had kids, or losing the perimenopause belly.

But often, it’s a life-long thing.

Where it feels like most of your life you’ve been on some sort of diet, cleanse, workout routine…

All in the name of losing weight.

When it feels like a constant struggle, the struggle becomes part of you.

Your identity actually becomes that of someone who always “needs to lose weight.”

So, no matter how much action you take, you may not get results.

Until you shake this identity.

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Energize yourself by going GREEN this summer

I would never have thought a color could affect health.

But colors do impact us.

Not only emotionally and psychologically, but physically as well.

GREEN, in particular, is a color that not only represents health and well-being…

It can literally transform your health and well-being.

GREEN is also associated with growth, renewal, and calm.

So, I think we could all use a little more green in our lives.

I mean, if a color can make you healthier, why not make it work for you?

Here are some ideas for introducing more GREEN into your life this summer:

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How to Meal Plan for Less Stress and Better Health

Does the thought of meal planning bring up feelings of dread?

You’re not alone.

I used to dread doing this, too.

But, in a past life, when I ran a home daycare, I had to learn this skill.

Over time, I got really good at it.

And it’s actually become something I look forward to, and now I even find it kind of fun.

Yes, fun.

Not just for the activity itself, but also for what it brings me.

However, I know that to you, it can seem like anything but fun.

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Your brain in perimenopause

Brain fog.

Forgetting words.

Recently I’ve been enthusiastic about (addicted to) the online game Wordle.

I’ve always been drawn to word puzzles, and what I like about this one is it’s simple and there’s only one a day (thank God!)

But what this game has also made me notice is how sometimes my brain isn’t working as quickly as it used to.

Words that I know, easy words, get stuck on the tip of my tongue.

And at first, I was a little worried.

Was I losing it?

Continue reading “Your brain in perimenopause”