It’s the holiday season.
And generally, it’s a hectic time with parties, events, shopping for ALL the things, and navigating the holiday food landscape everywhere you go.
And not having much, if any, time left for YOU.
Between the stress and the treats and no self-care, your HORMONES can easily end up in a tailspin.
Especially if you’re over 45 and in perimenopause.
But, it doesn’t have to be this way.
Continue reading “Join me for my Belly Fat to Belly Fit webinar”