It seems like this is the advice that’s we’ve been given forever for fat loss.
Just eat less and exercise more.
And it’s still popular, despite the evidence to the contrary.
It’s based on the theory of “calories in, calories out.”
Eat less calories, and burn more calories.
It’s exactly what I learned when I studied to be a personal trainer 15 years ago.
But it turns out that calories have never been the issue.
Continue reading “Why “Eat less, Exercise more” doesn’t work”