Live fully in midlife and beyond
It’s the holiday season.
And generally, it’s a hectic time with parties, events, shopping for ALL the things, and navigating the holiday food landscape everywhere you go.
And not having much, if any, time left for YOU.
Between the stress and the treats and no self-care, your HORMONES can easily end up in a tailspin.
Especially if you’re over 45 and in perimenopause.
But, it doesn’t have to be this way.
Continue reading “Join me for my Belly Fat to Belly Fit webinar”
I’m lucky this year.
I’ll be away Halloween night and my kids are no longer on the trick-or-treating circuit.
So, I haven’t bought any candy.
However, I was VERY tempted this week.
At the grocery store, the boxes were right there, and the O’Henrys were practically calling my name.
But I had no good argument.
This year I couldn’t even try to fool my own mind with “they’re for the kids,” or “I’ll hide them until Halloween night.”
And yes, I’ve said those things before… and I just went out and bought more.
Halloween candy is addictive.
It’s a dangerous mixture of nostalgia and highly-paletable, microdoses of sugar.
One is never enough.
