Stop playing “GOOD” food, “BAD” food

“I was so GOOD yesterday, I didn’t eat…”

“It was a BAD day, I ate…”

“I bought only GOOD foods this week.”

“There was only crap (BAD) food at the party.”

We have a GOOD and BAD relationship with food.

We label foods as GOOD or BAD.

But we also tend to label ourselves as GOOD or BAD for eating, or not eating, those foods.

What if foods weren’t GOOD or BAD?

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