You might have thought about keeping a food journal, but have you ever really done it?
If you have, maybe you discovered that it was useful in helping you lose weight, or uncovering a food intolerance, or just becoming more aware of what you’ve been eating.
It’s a tool I suggest to all my clients because I know it can work for all these reasons.
But there’s also one thing I want you to watch out for when using a food journal.
Continue reading “Food Journals: Can they help you lose weight?”