This week I decided to try something different.
I’m bringing my blog to you in video… I guess then it’s called a vlog.
It’s about the 4 hormones you should know about, especially if you’re heading to or through menopause.
And especially if you’re interested in less belly fat.
Also, I’ve put together a freebie for you.
It’s a PDF with the foods, 3 meal plans, guidelines and resources that can help you lessen the symptoms of menopause – including the gut.
Here’s the link to the freebie:
And here’s this week’s vlog:
Thanks for watching and don’t forget to grab your freebie!!
Keep moving forward my friend,
Debbie