What a crazy winter it’s been here in Montreal!
We’ve had it all… Snow, ice, rain, sun and cold.
So I think it’s time to put it behind us, and move forward… To spring!
But, in addition to moving to spring, I want you to move forward, towards balancing your hormones in perimenopause.
And regular exercise can be a huge part of making that balance happen.
So to celebrate spring’s arrival and get into a better hormonal balance, I’ve created a new – and free – 10-day build-up to spring challenge!
It starts Tuesday, March 12th, and it will get you into the habit of daily exercise.
And of course, the exercises are all about getting you Belly Fit…
That means that after 10 days, you’ll have an awesome workout that will help you lose belly fat, gain a stronger core, and feel a whole lot better through perimenopause.
Now, although this is a simple challenge, I promise it won’t be super easy!
The challenge is 10 days, 10 exercises.
Each day of the challenge, you’ll get a new exercise, and each day you’ll add that new exercise to the previous ones.
That’s the build-up part.
So on Day 1 – easy-peasy – you’ll just have one exercise to do.
But on Day 10, the first official day of spring, you’ll have 10 exercises. (And a great full-body workout that you can re-use whenever you want!)
Now, you don’t need any special equipment for this challenge.
Just a little space, some comfortable clothes that you can move in, and a good pair of athletic shoes.
And, as usual, this challenge is free.
But I do have one ask of you.
Once you sign up, please send this email to at least one more person you’d like to do this challenge with.
Not only is it more fun with a friend, it’s usually a lot more successful when you’ve got an accountability buddy.
All you need to do to be part of this challenge, is click on the flower below and sign up.
Go ahead…
Within minutes of signing up, you’ll get a short email from me, welcoming you and explaining the challenge.
Then on Tuesday the 12th of March, you’ll get your first exercise.
So, are you ready to jump start your fitness, feel and get moving?
Then let’s do this together!
See you on the 12th,
Debbie
