Hunger.
I love this topic because I think hunger is the key to so many breakthroughs: Physical and emotional.
However, most of us aren’t comfortable with feeling hungry.
Hunger feels unpleasant and urgent.
And the human brain, because it was created thousands of years ago, is still seeking pleasure and avoiding pain in order to survive… So it’s not interested in being hungry.
In essence, our brain’s primitive survival function is working against us in today’s over-abundance world.
So, if you’ve got belly fat to lose, or you’re battling inflammation, or you’re suffering menopausal symptoms like hot flashes or night sweats, or you’re eating to avoid feeling certain emotions…
Learning to be hungry could change everything for you.