Are you feeling less than energetic these days?
Maybe you notice you’re more tired, or lethargic, or even exhausted?
It’s not just because you’re getting older, I promise.
Aside from all the things you’re juggling, what you’re eating may be the culprit.
When you’re in perimenopause and menopause, your hormones are changing, and like it or not, that takes up a good amount of your energy.
So, if you want to increase your energy up and make this hormone shift smoother, consider the foods your’re choosing
Choose foods that give you energy rather than zap your energy.
To help you out, here are some energizing food tips that are known to keep you energized in midlife:
Continue reading “How to eat to stay energized in midlife”