#debbieharbeccoach | Debbie Harbec Coaching

6 Simple Ways to Create Habits that Stick

Last week I launched the 5-Day Eating for Happy Hormones Challenge.

It was a great week, and I got to meet with some of you too!

So, thank you.

Basically, over the 5 days of the challenge, we tried on 5 habits related to eating for better health and less belly fat.

And we started with WHY.

When the shit hits the fan.

When things REALLY don’t go as planned

When life gets really hard.

It seems like everything is spinning out of control.

And it feels like it’s all happening TO you.

Like life is out to get you.

And you want to just curl up in a ball (physically or metophorically), and shut the world out.