This is a big topic.
But it’s an important one, especially if you’re in perimenopause or menopause.
Not only in relation to belly fat.
Stress, I believe, is the major factor behind many of the issues you may be experiencing at this time of your life.
So, buckle up, here we go!
We have hormones.
All of us.
And we all need them, because hormones take care of all our bodily functions, and even affect our mood.
And when your hormones are in a good balance, life is great!
You feel good physically, and emotionally.
But when they’re imbalanced… Well, it’s probably best to stay out of your way.
So what causes hormones to become imbalanced?
Continue reading “How STRESS causes belly fat (and what you can do about it)”