As you may already know, midlife can be challenging.
Not only are your bodies and emotions undergoing upheaval thanks to your changing hormones, but you may also find yourself juggling multiple responsibilities, from taking care of children (even adult children) and aging parents, to managing careers and households.
Never in history have women been so over-burdened, and yet have so much agency over our lives.
Despite being able to decide for ourselves, we continue to carry the load, and are often reluctant to ask for help.
Too many of us are out of balance and exhausted.
The only way for you to restore balance and gain strength is to finally give in to taking care of your needs.
What are your needs?
Continue reading “How to put yourself first while caring for everyone else”