So, earlier this week I talked about why clearing your mind is important.
Basically, learning to clear you mind can keep you mentally healthy and focused.
Because if chaos reigns, eventually melt downs and burn outs will occur.
In this time, where distractions are everywhere, mental health issues have become the biggest threat to our happiness, and in fact, to our survival.
Our minds are largely unfocused, and therefore predisposed to conditions like high anxiety and depression.
We’re directly, and at all times, plugged into work, friends, family, and the world at large.
If we feel even the least bit “bad” we reach for food, alcohol, drugs, Netflix, and more.
Which leads to a host of other issues – physical and mental.
The truth is, none of us are immune to mental health issues.
It’s something I think we all have to take seriously for ourselves, as we grow older, and for those we love and care about.
So, what can you do?
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