All movement is exercise

All movement is exercise

I’m working on strengthening my upper body.

For the past year or so, I’ve been having shoulder issues.

And I feel like I’ve lost some muscle in my arms and shoulders in general.

So, I’ve decided to get stronger.

Now I’m working out my arms and shoulders every second day.

And I have to say, it feels great.

However, this past weekend was so busy, and I didn’t get my arm workout in.

I know, it sounds like an excuse, right?

But…

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