Last night I taught a yoga class about the first chakra.
Chakras may sound a little woo-woo, but this first chakra is just about the energy of feeling safe and secure.
It’s the most basic human need.
And part of what makes you feel safe and secure, comes from accepting that you being alive is enough.
That you don’t need to do anything, be anything, or have anything else.
You are enough.
And, to be honest, that’s not always easy.
And, in some ways, it’s kind of counter-intuitive.
Our intuitive thoughts pipe up and say “Well, if I accept myself as I am, then I won’t ever progress, or try. I’ll just stay the same.“
Continue reading “How do you both accept yourself as you are, and want to change?”