I love what I do.
I may have mentioned that before.
But it’s true.
I get to coach some very accomplished, busy, hard-working women.
They’re great at what they do.
And they demand a lot of themselves.
So, when they begin to work with me, and I’m not all about “go big or go home”, they are skeptical.
Especially when it comes to exercise.
It feels like exercise should be all out, and all the time, in order to see results.
But it’s not true.
In fact, I know that kind of thinking often leads to doing LESS rather than more.
And when it comes to weight-loss in mid-life, more and harder isn’t always helpful.
So, I challenge my clients to come up with simple and creative ways of getting exercise in on the daily.
Here are some of the ideas that they’ve had success with:
Continue reading “5 Short and Simple Workouts for Busy Women”