Exercise.
It’s something you want to do more of…
Because you know you should.
But that “should” can make exercise feel like a necessary evil.
And although it is necessary…
It’s not evil.
And that’s the key to getting in more exercise:
Changing your thoughts about it.
So why not try on a new thought?
Something more uplifting, motivating, and comforting.
Like…
“Exercise is so easy, I could do it all day long.”
Or something along those lines.
Over the years I’ve written many posts on how to make exercise easier.
And today, I just want to share a few of them.
Because the biggest battle with exercise is truly in your own mind.
So, sit back (for now), enjoy a nice cup of chai (or water, or coffee), and check out these previous posts that are sure to make exercise feel easy…
Have a fantastic week and I’ll be back next week with a brand new post.
Keep moving forward,
Debbie
P.S. If you want to get more exercise in, I can help you out. Just email me at debbie@debbieharbeccoaching.com, or book a time, and we’ll chat soon. Let’s work together and make exercise easy.