Don’t you just LOVE fall?
To me, fall is like the start of a brand new year.
It’s a time to start something new, or pick up where we left off after the excitement and spontaneity of summer.
If you’re ready to pick up a new fitness habit, or just get back on the fitness wagon, then I’ve got something for you…
Health Coaching
Boot Camp Classes
Yoga Classes
Free Webinar (new date and time!)
Why would you want a health coach?
- You need motivation and support
- You’ve got a specific goal, and need the accountability that a coach can offer
- You want to learn what exercises to do, and how to eat, to finally lose fat and stay lean
- You’re super busy, and you want solid results in a short amount of time
Why would you choose ONLINE coaching?
- Also, online coaching provides you with convenience and flexibility as you can participate in your coaching calls from wherever you are… at home, at work, in your car, at the café… literally wherever you are.
- It’s really important that you find a coach you click with, that you feel comfortable speaking to, and that you feel has your best interest at heart. And you may not be able to find this person in your area. In that case, online coaching can be a viable and successful option.
- And finally, online coaching is a less expensive alternative to in-person coaching. As your coach doesn’t need to physically be there, make the commute, and bring equipment, prices are generally lower.
As your coach, I will put you on the fast track to getting where you want to be.
Just contact me for an initial consultation… it’s always free.
Text or call me at 514-445-6434, or send me an email.
Also… Check out my FREE WEBINAR for details on the upcoming Fall 12- Week GROUP COACHING Experience (starts September 18th)!
Every class is different and never boring… you won’t believe how fast an hour will go by!
In this class you’ll be strengthening and toning your muscles, and increasing your cardio endurance, all while playing games, completing challenges, and hanging out with great people.
Ages 12 & up.
Monday evenings
7:30 to 8:30pm
Begins September 11th**
12 weeks for $120* (taxes included)
Please print out the registration form, fill it in, and bring it to the first class.
Cheques or cash are accepted in class. Credit card payments can be made on my website: www.momentum-fit.ca/classes
**First 4 classes will be held outdoors at Parc Lorraine in Lorraine. The remaining classes from October 16th onward will be held at the McCaig Elementary School gym.
*Register for Yoga too, and get 40$ off the total; also, additional family members get 25% off.
*Drop in rate: $15
Strengthen, stretch, and relax.
Yoga is a great way to deal with stress, perfect for maintaining and improving body flexibility in all directions, and not to mention, a great strength workout.
Learn to breathe, balance, move, and let go with more ease and less pain.
I look forward to welcoming you to this beautiful class.
Ages 12 & up.
Thursday evenings
7:30 to 8:30pm
Begins September 14th
McCaig Elementary School gym
12 weeks for $120* (taxes included)
Please print out the registration form, fill it in, and bring it to the first class.
Cheques or cash are accepted in class. Credit card payments can be made on my website: www.momentum-fit.ca/classes
*Register for Boot Camp too, and get 40$ off the total; also, additional family members get 25% off.
*Drop in rate: $15
The 3 Keys to Finding Fit After 40: Mind, Body, Food
To get you started this fall, I’ve created a free, live webinar called “The 3 Keys to Finding Fit After 40: Mind, Body, Food”
It’s going to take place on a new date and time, Tuesday, September 5th, at 9pm EDT.
To reserve your spot for this free, 1-hour event, all you need to do is sign up and tune in.
(And even if you can’t be there live, sign up anyways and I’ll send you the recording afterwards.)
In this hour, you’ll get some ideas about how to get the most out of your greatest wealth, but also your greatest obstacle: your MIND.
This is where I’ll touch on stress (aka constant busy-ness, doing everything yourself, not asking for help, being everyone else’s rock…), habits, self-confidence, and self-esteem.
Then, of course, we’ll take a look at your BODY (not really yours, but the female body)…
I’ll reveal what I believe you should know about your body, like how hormones and stress are contributing to your changing shape as you age.
And finally, I’ll show you how FOOD has become therapy, and how overeating and eating what makes you feel “good” aren’t working. Then I’ll reveal the surprising thing that is working.
Looking forward to having you online with me on September 5th!
(If you didn’t yet sign up, here’s the link once again: https://debbieharbec.lpages.co/the-3-keys-to-finding-your-fit-after-40-webinar-sign-up/)
Keep moving forward my friend,
Debbie