Whoever said midlife couldn’t be fun?
Even at 81, Martha Stewart seems to be having a blast celebrating her body on the cover of Sports Illustrated.
So, what about us?
If you’re in perimenopause or menopause, with all the changes happening in your own body, why not approach them with a healthy dose of fun and humor?
In this post, I want to dive into five fun and effective ways to boost your confidence and rock your changing midlife body.
Get ready to laugh and have a great time on your way to a newfound self-assurance!
1. Mirror Mantras
Unleash your inner comedian by reciting silly and empowering mantras in front of the mirror.
Embrace the craziness of midlife and repeat phrases like, “I may have a few extra curves, but that just means more of me to love!” or “Wrinkles? More like laughter lines from a life well-lived!”
Personally, I like the phrase, “My body works so hard, it deserves to have a good time.”
Laughter is the best medicine, and with mirror mantras, you can inject a healthy dose of confidence into your daily routine.
2. Dance Like Nobody’s Watching
My personal favorite, and I’m sure friends and family can attest to this.
So, join me and shake off your insecurities and crank up the music!
Turn your living room into a dance floor and let loose.
Embrace the freedom of movement and get your groove on.
Sure, your dance moves may be unconventional, but that’s what makes them fabulous!
Remember, confidence is all about embracing your unique style, even if it involves some questionable dance steps.
3. Fashion Follies
Inject some humor and play into your wardrobe by wearing eccentric and funky outfits that make you smile.
Embrace those bold and wild patterns, mix and match colors with reckless abandon, and sport accessories that scream “confidence.”
Remember, fashion rules were made to be broken, so have fun with your outfits and let your personality shine through.
Who knows, your bold fashion choices might just start a trend!
4. Laughter Yoga
Yes, it’s a real thing!
I did a class a few years ago, and it felt amazing!
You can even do it informally, by just gathering a group of friends and experiencing the healing power of laughter.
Engage in hilarious activities like fake laughter exercises, ridiculous facial expressions, and contagious giggling sessions.
Laughter yoga not only boosts your mood but also releases endorphins, making you feel more confident and joyous in your own skin.
5. Comic Relief
Seek out humor in every situation.
Read funny books, watch comedy shows, and surround yourself with people who have a knack for making you laugh.
Laughter not only lightens your mood but also helps you see the beauty in imperfections.
Embrace the quirks and laugh at life’s absurdities.
A good belly laugh can do wonders for your self-esteem (and your core muscles, too)!
Midlife is a perfect opportunity to infuse humor into your confidence-boosting journey.
By adopting a light-hearted approach, such as indulging in mirror mantras, dancing like nobody’s watching, embracing fashion follies, practicing laughter yoga, and seeking out comic relief, you’ll find that confidence and laughter go hand in hand.
So, embrace the hilarity of midlife, and let your unique brand of humor shine through.
Remember, confidence looks fabulous on everyone, especially those who can find the humor in every curve life throws their way!
Keep moving forward!
Debbie
P.S. If you want to let loose and let go of taking yourself too seriously, I’d love to talk to you! I offer free virtual coffee chats where we can talk about anything midlife that’s on your mind, simply book a time that works for you. Talk to you soon!