Join the 7-Day Belly Fit for Summer Challenge!!

So, I’m relaunching this popular challenge.

Since summer is right around the corner, this is the perfect time.

The challenge is free, and it starts June 1st!

Why “Belly Fit?”

If you’ve been a regular reader of my blog posts, you know that I’m all about losing fat around the middle.     

Especially peri/menopause related belly fat.

That’s not only because I want you to fit into your favorite 20 year-old jeans (yes, that would be awesome!)

The biggest reason I’m so crazy about reducing belly fat, is that your health can be measured by your waistline.

Yup, your waistline.

Studies have shown that if your waistline is larger than half your height, you’re at a higher risk for all the big lifestyle illnesses.

That’s because belly fat is related to insulin resistance and stress.

Waist not weight

I know for a lot of you, losing weight is probably high up on your wish list.

And while that’s not a bad thing, I want you know that weight isn’t the best number to focus on.

At least not if being healthier or fitter are also goals.

In fact, focusing on weight has strong emotional ties, and may even demotivate you.

And, as you know, two people can weigh the same, but be in very different shape.

So, if better health and fitness are goals, then measure your WAIST, not your WEIGHT.

Waist circumference will tell you a whole lot more than weight.

And while you’re slimming your waistline, you’ll also be getting a whole lot of other benefits:

  • Stronger muscles and bones
  • Increased energy
  • Stronger emotional health
  • Less intense perimenopause symptoms like hot flashes, migraines, and heavy periods

The Challenge

My 7-day BELLY FIT CHALLENGE is to move your body AND de-stress every day for 7 days in a row.

Join my 7-Day Belly Fit Challenge

It’s a simply powerful way to start your summer.

So, for the first 7 days of June, you’ll receive a simple exercise/workout in you email inbox, that won’t take longer than 15 minutes to complete.

Each workout will be different, and will help you lose belly fat.

And that doesn’t mean it’s just a bunch of “core” exercises.

It means you’ll be doing a mix of strength (resistance) training, cardio, and calm, conscious movement.

And in addition to the physical workout, you’ll also get some of my favorite stress-relieving ideas.

Learning to calm your body and mind will be huge in helping you become more belly fit.

So, when the challenge is done, you’ll have lots of ideas to keep you going!

Before the Challenge

So, here’s a pre-challenge challenge for you: 

Figure out where you can carve out 15 minutes in your day. 

Will it be first thing in the morning, on your lunch hour, before dinner, after dinner… When works best for you?

Planning ahead is a huge part of succeeding, so find a time you know will work every day.

And another thing:

MEASURE your waistline.

You’ve got to know where you’re starting on June 1st.

Yes, the challenge is only 7 days, and of course you won’t lose ALL the inches you want in one week.

BUT the exercises and stress relievers that I’ll be sharing with you can be used for the coming weeks and months.

So, if you stay consistent, and keep going beyond the 7 days, before you know it, you’ll have lost inches!

Imagine yourself on August 31st, and how amazing you’ll feel knowing how far you’ve come over the summer.

Are you ready?

Let’s move forward together and get this done!!

Debbie

P.S. Here’s where to sign up for the Challenge:  https://debbie-harbec.lpages.co/7-day-belly-fit-challenge-2023

P.P.S. Have questions, or want more personalized help? Email me at debbie@debbieharbeccoaching.com or book a time to talk with me directly!

5 Fun Ways to Boost Your Confidence and Rock Your Midlife Body

Whoever said midlife couldn’t be fun?

Even at 81, Martha Stewart seems to be having a blast celebrating her body on the cover of Sports Illustrated.

So, what about us?

If you’re in perimenopause or menopause, with all the changes happening in your own body, why not approach them with a healthy dose of fun and humor?

In this post, I want to dive into five fun and effective ways to boost your confidence and rock your changing midlife body.

Get ready to laugh and have a great time on your way to a newfound self-assurance!

Continue reading “5 Fun Ways to Boost Your Confidence and Rock Your Midlife Body”

Midlife career crisis and how to overcome it

Work is a big part of our lives.

Most of us are at work, whether physically or virtually, eight hours a day on average.

And the work we do impacts our health, our stress, and our physical, emotional, and financial well-being.

So, what, when, and how you work matters.

Especially in midlife.

Because the challenges at work and outside of work are changing.

And they impact you on every level.

Outside of work you may be dealing with…

Continue reading “Midlife career crisis and how to overcome it”